IBS is a very common condition, one that you should always be watching out for, because it afflicts so many people and also because the symptoms are so general and so there are many people who have IBS for years but who just do not realize it because they assume that their symptoms are the result of another condition.
The IBS pain symptoms are especially important to watch out for, if this is IBS with constipation symptoms.
How to Deal With IBS With Constipation Symptoms
If you find that you do have IBS with constipation symptoms then you are going to have to learn about what your treatment options are so that you know how to effectively deal with your IBS with constipation symptoms.
So if you are trying to find treatment for IBS with constipation symptoms, the first thing that your doctor will suggest is to make a change in your diet. You are going to want to modify your diet so that you are eating foods that are high in fiber. You should also stop eating anything that you know is not good for you, like all those salty and processed foods.
Your doctor may also prescribe you some medication if you are trying to deal with your IBS with constipation symptoms, especially if you have been having problems for a while now and are extremely uncomfortable or in pain. The medication is not for a long-term basis, but will be able to help you for now to relieve your pain while you are working with your doctor to find a long-term solution for your IBS.
Also remember that IBS needs to be treated, but then also prevented in the future and so you are going to have to take the necessary steps to make sure that this happens. This means eating a nutritious diet with lots of fiber, and making sure that you are drinking enough water every day, at least six to eight glasses.
Taking a fiber supplement will also be useful, for instance the Medamucil powder which is very effective and which should typically be taken once in the morning and once at night. This will help to make sure that you are getting enough fiber in your diet so that you will be having regular bowel movements without having to strain.
You deal with IBS now, but you want to make sure that you take the necessary steps so that you do not get it back again.