Natural Help for Digestive Problems

Can Having IBS lead to other health problems?

Irritable Bowel Syndrome, or IBS, affects millions of Americans. Up to 1 in 5 people may have IBS. Women are more likely to be affected than men, and onset usually occurs in early adulthood, although many children are affected.

IBS is also prevalent in other countries, and seems to occur with relative frequency regardless of ethnicity.What Causes IBS?

IBS is caused by a problem with communication between the gut, brain, and nervous system. The intestines cease to function properly, which means IBS is a ‘functional’ condition, not a disease. As such, it cannot be diagnosed with blood tests, x-rays, or colonoscopies. Instead, a doctor will assess your symptoms and decide if you have IBS or not. The doctor may order the tests described above to rule out other conditions.Can IBS Cause Other Problems?

Many people worry that their IBS will cause an even worse disease. Fortunately, this is mostly an unfounded fear. IBS cannot lead to:

Cancer

Crohn’s Disease

Diabetes

Other major diseases

However, IBS can cause other problems. Fortunately these problems are generally easy to fix. Some common issues include:

Anemia

Anemia  is a condition that is caused by a decrease in the number of red blood cells. This causes fatigue because there are fewer red blood cells todeliver oxygen to the body. Anemia is most commonly due to iron or       vitamin B-12 deficiency.

Sometimespeople with IBS have trouble absorbing nutrients, especially those with chronic diarrhea or constipation.

Be       sure to eat a healthy, balanced diet with enough iron and vitamin B-12.

Have your iron levels checked by a doctor regularly.

Depression

Themain concern for people with IBS is a decrease in the quality of life.Many people with IBS feel like they can no longer enjoy all theactivities they used to. Some people even feel like they cannot leave thehouse. This kind of isolation can lead to depression.

If you feel depressed, it may be helpful to join a support group, where you will meet other people with IBS. In a support group you will not feelembarrassed or uncomfortable, because everyone there understands what youare going through.

Don’t feel like you can no longer enjoy life if you have IBS. With some precautions, you can still enjoy many activities.

Stress

IBS is a debilitating condition that can cause sufferers to feel stressed.Stress can also worsen IBS symptoms, so it is important to develop effective stress-relief techniques.

Yoga,meditation, exercise, massage, and hypnotherapy have all helped sufferers of IBS. Try some and see if any are right for you.

Treatment of IBS

Although IBS cannot be magically cured, there are many healthy and natural ways to reduce discomfort. Some are more effective than others. Common treatments include change of diet, exercise, supplements like peppermint oil, and probiotics. Another natural treatment that has been found to be effective is natural IBS products. Natural IBS products  typically have no side effects, and have a high customer satisfaction rating.

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